Correspondences are objects whose vibrations and characteristics are compatible with the energy of a chakra. That relationship creates a synergy that can be used to balance chakra energy like a pitch fork is used to tune a piano. Here are some examples of correspondences that calm energetic tension.
Herbs: Lavender, chamomile, rose, mullein, and peppermint.
Crystals: Selenite, lepidolite, blue lace agate, and amethyst.
Element: Water
Sound: The brain has been shown to relax in low to mid-range frequencies that support meditation, deep relaxation, and restorative sleep. Slow, flowing sounds such as ocean waves, gentle chimes, or singing bowls mirror these frequencies.